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Turmeric milk
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5 from 1 vote

Golden Turmeric Milk

Golden Milk is a traditonal Indian ayurvedic drink, made with turmeric powder, honey, and black pepper. It is nutritious and delicious, very easy to make.
Prep Time5 mins
Cook Time3 mins


  • 1 1/2 cup plant milk or preferred milk, i used coconut.
  • 1/2 cup water
  • 1 tablespoon honey or preferred sweetner
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon vanilla essence
  • 1/2 teaspoon ashwagandha pwder
  • 1/4 teaspoon clove powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ceylon cinnamon
  • 1/8 teaspoon nutmeg powder
  • 1 cinnamon stick for garnish


  • To a medium sized pot, add all the ingredients and bring to gentle simmer.
  • Add this to a blender and blend for 30 seconds or use a milk frother to blend and make foam.
  • Pour into a cup, garnish with fresh cracked black pepper, cinnamon stick and serve hot.