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High Protein

High Protein Buffalo Chicken Salad

Make this High Protein Buffalo Chicken Salad for an easy, healthy lunch or snack. Packed with flavor, protein, and crunch, it’s perfect for meal prep or game day.
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Prep Time:15 minutes
Course: Salad, Side Dish, Snack
Cuisine: American
Keyword: chicken salad, salad, meal prep, chicken
Servings: 4

Ingredients

  • 3 cups rotisserie chicken, shredded
  • 1/2 cup cottage cheese
  • 1/3 cup Buffalo hot sauce (like Frank’s RedHot)
  • 3 Tbsp Kewpie mayo
  • 1/4 cup yogurt
  • 1/4 cup red onion, finely diced
  • 2 celery stalks, finely chopped
  • 1/4 cup grapes, chopped
  • 1/2 lemon, juiced
  • Kosher salt & black pepper, to taste
  • 2 slices sourdough bread, toasted
  • 1 cup baby spinach

Instructions

  • Add 2 cups shredded rotisserie chicken to a mixing bowl.
  • Stir in 1/2 cup cottage cheese, 3 tbsp Buffalo sauce, and 1 tbsp Kewpie mayo until the chicken is evenly coated.
  • Fold in red onion, celery, and grapes. Season with salt and black pepper to taste.
  • Layer spinach on 2 slices of toasted sourdough. Pile the Buffalo chicken mixture on top.
  • Close with the remaining bread slices and serve warm or room temp.